Most apps do one thing. Qwota does it all. Track calories and macros, log any workout, and get AI coaching that ties it together. One app, complete fitness.
Get started in minutes. See results in weeks.
Answer a few questions about your goals, activity level, and preferences. Our algorithm considers 10+ metabolic factors for accuracy.
Log meals instantly with barcode scanning, AI photo recognition, or our 1M+ food database. Every macro tracked automatically.
Track any activity - strength, cardio, sports, yoga, HIIT, and more. Use templates, follow programs, or build your own.
Qwota Trainer learns your patterns and delivers daily insights, workout suggestions, meal recommendations, and weekly focus goals.
Comprehensive tools designed to make tracking effortless and achieving your goals inevitable.
Log meals with barcode scanning, AI photo recognition, or search our database of over 1 million foods from USDA and Open Food Facts.
Track any activity type with sets, reps, weight, RPE, and more. Supersets, circuits, and timed exercises all supported.
Your data syncs automatically across all your Apple devices.
Charts, trends, PRs, and insights. See exactly how you're progressing.
Sync weight, steps, sleep, heart rate, and workouts with HealthKit.
Follow popular programs like nSuns 5/3/1, Starting Strength, StrongLifts, GZCLP, Wendler 5/3/1, PHUL, and Arnold Split. Or create custom programs with fixed or rotating schedules.
Three ways to scan: Barcode lookup from Open Food Facts, OCR for nutrition labels, or AI photo analysis that identifies foods and estimates portions automatically.
From strength training to snow shoveling. Qwota handles it all.
Sets, reps, weight, RPE
Distance, pace, heart rate
20+ sports with stats
Intervals & circuits
Yoga, stretching, mobility
Spin, CrossFit, Barry's
WODs & benchmarks
Yard work, cleaning & more
Log workouts, track rest periods, and monitor your progress - all without reaching for your phone.
Log sets, reps, and weight directly from your Apple Watch. Complete sets with a single tap.
Automatic rest timers between sets. Adjust time on the fly with quick +15/-15 second buttons.
See your current workout status at a glance. Rest timer, set count, and weight right on your watch face.
Most apps use a basic formula. Qwota considers 10+ metabolic factors for personalized targets that actually work.
Uses Mifflin-St Jeor or Katch-McArdle BMR formulas (when body fat is known) for maximum accuracy.
Set daily targets. Crush them. Repeat. Track every macro, every workout, every goal.
Your personal AI coach that learns your patterns, understands your goals, and delivers guidance that actually makes a difference.
5 premium themes included. Dark mode that actually looks good.
Whether you're a powerlifter, runner, yogi, or just getting started - Qwota adapts to your style.
Sets, reps, RPE, supersets, and drop sets. Log exactly how you train with nSuns, 5/3/1, and more.
Track distance, pace, heart rate zones, and elevation. Integrates with Apple Health for seamless syncing.
Hit your protein, carbs, and fat targets with precision. AI photo scanning makes logging effortless.
Start free. Upgrade when you're ready for more.
Everything you need to get started
Flexible month-to-month
$48/yr — Save 20% vs monthly
One-time payment, forever
Nutrition tracking, workout logging, and AI coaching - finally in one place. Download Qwota and simplify your fitness.
