Free
$0
Everything to get started
- Nutrition & workout logging
- 7-day history
- Templates & iCloud sync
QWOTA 2.0
Lift.
Fuel.
Recover.
One app logs every set, every meal, and your recovery — then a coach who knows all of it tells you what to do next.
Free to start · iPhone & Apple Watch
Most fitness apps are silos. A tracker here, a macro counter there, a coach that ignores both.
Qwota is one system — your training, your food, and your recovery, finally read together.
01The Coach · Kettle Bill
A coach that
reads your numbers.
Ask Kettle Bill anything. He sees your last workout, your week of macros, your sleep and HRV — and answers like a trainer who actually remembers you.
- "How's my recovery today?" — pulled from real HRV & sleep
- Change your goal in chat; your macros recalculate
- Every plan cites the data it came from — no guessing
02Training
Log every set.
Time every rest.
Run a proven program or build your own. Track reps, weight, and RPE — rest timers and supersets keep the work moving.
nSuns5/3/1StrongLiftsGZCLPPPLRPE1RM trendsPR alerts
03Nutrition
Snap the plate.
Macros, counted.
Snap a photo, scan a barcode, or just describe your plate — Qwota does the counting. Calories and protein, carbs, and fat tracked against targets that move with your goal.
- AI photo & text logging
- Barcode scanner
- Targets that adapt to your goal weight
04Apple Watch
Your whole workout,
on your wrist.
Start a session, log every set, and watch the rest timer count down — no phone required.
3tabs — train, fuel, coach
40+programs & templates
HRVrecovery-aware coaching
6languages
Built for people who lift — and want the numbers to mean something.
PRICING
Start free. Upgrade when it earns it.
Most popular
Pro
$4/mo
billed yearly — $48/yr, save 20%
or $4.99 month to month
- Kettle Bill AI coach
- AI food scanner
- Advanced programs & Health sync
- Premium themes & widgets
- Unlimited history & favorites
Lifetime
$99.99
Pay once, own forever
- Everything in Pro, forever
- All future updates
- No recurring charges
Everything you lift, eat,
and recover — in one app.
Free to start · iPhone & Apple Watch · No account required